Anxiety

This is a huge one! If you have never had anxiety (I am referring to you if you only have ever had state anxiety) then you won't really understand what I am talking about. But those of you who know exactly what I will point out, then you understand. Anxiety. That horrible feeling. The panic attacks. The racing mind. Your heart pumping so fast. You feel hot and your face turns red. This is a part of life anxiety. I definitely have suffered from this. Everyone who suffers from life long anxiety has different symptoms. I get this feeling in the back of my cheeks and it hurts and makes me feel like I am going to throw up. But I would assume everyone is different. Anxiety is a secondary reaction. It has to be caused by something. You might even know what caused it, but there is always something. An irrational fear normally sparks it. Then, after you get over the fear, the anxiety is still there and you get anxious whenever you think about being anxious because you don't want to feel that way. It is just a process of getting over the fear, and praying that God calms you down. I remember a few years ago, I had horrible anxiety about throwing up in school. It was an irrational fear, but that fear sparked the anxiety. You can also associate anxiety with not trusting God. Place your fears in His hands and let Him handle it. He won't let you down. Anxiety can affect the way you act, talk, think, and essentially function. Do you get really quiet and just stare at what is front of you? That is another sign. A good thing to do, is to distract yourself. Hangout with some friends, or even just talk with someone. It will pass. Pray on! Some other sad news is that anxiety can lead to depression. I was there, I know. When you see that cycle happening, take a step back and look at it. Why do you think yo uare anxious? What is the worst thing that could happen? Most of the time, the worst thing that could happen really isn't that bad. Look at what is happening and tell yourself to let it go. Praying and asking God to help you let go always helps. I will post another section on anxiety later. Proverbs 3:5-6 Trust in the Lord with all your heart, and do not lean on your own understanding. 6 In all your ways acknowledge him, and he will make straight your paths. And another verse: Philippians 4:6-7 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. God bless you and if you ever have a prayer request or anything, e-mail me!